Holistic Healing: Breathwork, Meditation & Sound Therapy

Breathwork is a collection of breathing techniques that focus on intentionally regulating the breath to balance the body and mind. It has been practiced for thousands of years and has roots in yoga and Eastern medicine practices. Some benefits of breathwork include:
•    Stress management: Breathwork can help manage stress and pain, and reduce feelings of anxiety and depression. 
•    Improved focus: Breathwork can help improve alertness, focus, and memory. 
•    Better sleep: Breathwork can promote quality sleep. 

​Some techniques for breathwork include:
•    Diaphragmatic breathing: This technique helps you use the diaphragm correctly while breathing. 
•    4-7-8 breathing: This technique involves inhaling through your nose for four counts, holding your breath for seven counts, and then exhaling through your mouth for eight counts. 

Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns.
People report feeling deeply relaxed after sound baths, which may have health benefits. 

This is one of my favorite courses I offer. I will initially meet with you either in person or via zoom to discuss any issues or road blocks you may be experiencing. I like to get a sense of you and what your dreams, hopes, talents and aspirations are. If those aren’t clear we discover those together. Based on the information I gather I design a personalized program specifically for you. I will create a guided meditation solely for you, as well as other personalized exercises I think will bring you to the next level.